"If you want to be healthy and
live to 100, do QiGong."

As seen on Oprah, Qigong can help reduce stress. On November 1, 2007 the first of a two-part series by Dr. Oz aired. Oz was asked out of all the health practices that one could do, what was the one practice that he would choose and recommend people practice to stay healthy. His response: If you want to be healthy and live to 100, do QiGong.  He added that Qigong reverses the aging process. The second part of the Oprah series was on Monday, November 6, 2007. Dr. Oz interviewed a couple who had been very over weight with many illness. Previously, he started them onto a program of better nutrition and a Qigong practice. They now have lost much of the weight, improved their energy, decreased most medication and reversed their aging. These improvements are attributed to Qigong and eating better.

Spring Forest QiGong

You are cordially invite to join us for QiGong active exercise every morning at my office. This group is open to everyone. Beginners and practitioners of all levels are welcome.

At this daily practice group you will learn how to increase your energy levels, strengthen your physical body, improve mental clarity, and discover the joy of peace within with the simple exercise movements and meditation.

Date: Every morning Monday - Friday
Time: 7:00 - 8:30 A.M.
Location: 2210 Encinitas Blvd, suite V
Encinitas, CA 92024.
Cost: Free